Lower Mustang Trek | Jomsom Muktinath Trek Nepal

Lower Mustang

The Lower Mustang Trek is a relatively easy yet visually spectacular journey that forms the final section of the famous Annapurna Circuit. The trek takes you into the Kali Gandaki Gorge, the deepest gorge in the world, flanked by the towering peaks of Annapurna I and Dhaulagiri. As you ascend, the lush, subtropical landscape quickly transforms into a dry, high-altitude desert reminiscent of the Tibetan plateau. You will explore charming villages like Marpha, famous for its apple orchards and brandy, and Kagbeni, the fascinating gateway to Upper Mustang. The ultimate destination is Muktinath (3,800m), a profoundly sacred pilgrimage site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. This trek offers excellent teahouse facilities, stunning mountain views, and a deep dive into the unique Thakali culture.

Lower Mustang Trek landscape view

Signature Experiences

Expedition Highlights

Visit the sacred temple of Muktinath, revered by both Hindus and Buddhists.

Trek through the Kali Gandaki Gorge, the deepest river gorge in the world.

Explore the ancient, Tibetan-influenced village of Kagbeni.

Walk through Marpha, a beautiful village famous for its apple products.

Experience the dramatic transition from lush hills to a trans-Himalayan desert landscape.

Enjoy spectacular views of Nilgiri, Dhaulagiri, and the Annapurna range.

Trail Logs & Itinerary

Arrival Day

• Welcome upon arrival at Tribhuvan International Airport in Kathmandu.
• Private transfer to hotel; trek briefing, document check, and gear preparation.
• Free evening to explore vibrant local markets in Thamel.

Trekking Day

• Trail route: Travel to the trail start point & introductory trek.
• Fly or drive from Kathmandu to the beginning of the trek, starting with a short scenic hike.
• Arrive at the trail start point introductory; evening dinner and restful overnight stay.

Trekking Day

• Trail route: Trek through pristine valleys and forests.
• Hike through beautiful landscapes, crossing suspension bridges and passing traditional mountain villages.
• Arrive at through pristine valleys and forests; evening dinner and restful overnight stay.

Acclimatization Day

• Active acclimatization hike to elevated ridge viewpoints around scenic short hikes.
• Breathtaking 360-degree mountain panoramas and exploration of local culture.
• Restful afternoon, hydration, and leisurely walk around the settlement.

Trekking Day

• Trail route: Return to Kathmandu.
• Fly or drive back to Kathmandu.
• Free evening in Thamel for shopping.

Departure Day

• Leisure breakfast at hotel; free time for last-minute souvenir shopping.
• Optional exploration of Kathmandu's historic Durbar Squares.
• Private transfer to Tribhuvan International Airport for your departure flight.

Lower Mustang Trek landscape view

Inclusions

Airport pick-up and drop-off in a private vehicle.
Standard teahouse/lodge accommodation during the trek.
All meals (Breakfast, Lunch, Dinner) during the trek.
An experienced, English-speaking, and government-licensed trekking guide.
Porter service (1 porter for every 2 trekkers).
All necessary paperwork and trekking permits (TIMS, National Park Fees).
A comprehensive medical kit carried by the guide.
Farewell dinner in Kathmandu to celebrate the successful trek.

Exclusions

International flight airfare.
Nepal entry visa fee (obtainable on arrival at Kathmandu airport).
Travel and rescue insurance (mandatory).
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters).
Tips for guide and porters (customary but not mandatory).

Frequently Asked Questions

Why is Upper Mustang unique?

Upper Mustang is a semi-arid desert region characterized by colorful sandstone cliffs, ancient cave dwellings, and a deeply preserved Tibetan Buddhist culture. It was a restricted kingdom until 1992.

What is the restricted area permit fee for Upper Mustang?

Upper Mustang requires a Special Restricted Area Permit (RAP), which costs $500 USD per person for the first 10 days, plus $50 USD per day thereafter. The fee is included in our Upper Mustang packages.

Can I trek in Upper Mustang during the summer monsoon?

Yes! Upper Mustang lies in the rain shadow of the Himalayas, meaning it receives very little rainfall. It is one of the few regions in Nepal that is ideal for trekking during the summer monsoon months (June to August).

How do we get to Upper Mustang?

We fly or drive from Pokhara to Jomsom. From Jomsom, the trek begins, or we can drive further north into Upper Mustang using 4WD private jeeps along the newly opened mountain road.

What are the accommodations like in Mustang?

Accommodations are traditional teahouses built in the Tibetan mud-brick style. They are comfortable and clean, featuring cozy dining rooms warmed by wood stoves, shared bathrooms, and local/Western menus.