Everest Base Camp Trek

Everest Base Camp

The Everest Base Camp trek is one of the most comprehensive and spectacular alpine adventures in the Himalayas. This legendary journey takes you through Sherpa country to the base of the roof of the world. Along the way, you will discover Tengboche Monastery, acclimatize your body at Namche Bazaar, and finally reach the iconic Everest Base Camp to admire the incredible Khumbu Icefall.

Signature Experiences

Expedition Highlights

Stand face-to-face with Mt. Everest (8,848.86m) at the legendary Everest Base Camp (5,364m).

Catch unforgettable sunrise panoramas over Everest, Lhotse, and Nuptse from Kala Patthar (5,555m).

Discover vibrant Sherpa heritage, suspension bridges, and ancient monasteries in Namche Bazaar and Tengboche.

Marvel at the vast Khumbu Icefall and dramatic high-altitude glacial landscapes.

Experience the thrilling scenic mountain flight in and out of Tenzing-Hillary Airport at Lukla.

Trail Logs & Itinerary

Arrival Day Elev: 1,350 m

• Welcome upon arrival at Tribhuvan International Airport in Kathmandu.
• Private transfer to your hotel in Thamel.
• Trip briefing, gear check, and free time to explore the vibrant local markets.

Scenic Flight & Trek Elev: 2,840 m / 2,610 m 3–4 hrs walk

• 35-minute mountain flight to Tenzing-Hillary Airport in Lukla.
• Meet trekking crew and commence the trek down the Dudh Koshi Valley.
• Hike past traditional Sherpa villages and mani stones to Phakding (3–4 hrs walk).

Trekking Day Elev: 3,440 m 5–6 hrs walk

• Follow the roaring river and enter Sagarmatha National Park at Monjo.
• Cross high suspension bridges, including the famous Hillary Suspension Bridge.
• Steady ascent through pine forests to the buzzing trading hub of Namche Bazaar (5–6 hrs walk).

Acclimatization Day Elev: 3,880 m

• Crucial acclimatization hike up to Syangboche and Hotel Everest View.
• Soak in panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
• Visit the Sherpa Culture Museum; restful afternoon in Namche.

Trekking Day Elev: 3,860 m 4–5 hrs walk

• Scenic mountain traverse offering dramatic Himalayan valley vistas.
• Descend to the riverside at Phunki Thenga for lunch.
• Climb through rhododendron and pine woods to Tengboche Monastery, the spiritual heart of Khumbu (4–5 hrs walk).

Trekking Day Elev: 4,410 m 4–5 hrs walk

• Walk through alpine forests passing Deboche and the ancient village of Pangboche.
• Marvel at close-up perspectives of soaring Ama Dablam.
• Enter the wide Imja Valley and reach the stone-walled fields of Dingboche (4–5 hrs walk).

Acclimatization Day Elev: 5,083 m

• Second planned acclimatization climb to Nagarjun Hill / Nangkartshang Peak.
• Breathtaking 360° summit vista of Makalu, Lhotse, Island Peak, and Tawache.
• Descend to Dingboche for warm tea, hydration, and restful preparation.

Trekking Day Elev: 4,910 m 4–5 hrs walk

• Gentle trek across alpine meadows toward the glacial moraine at Dughla (Thokla).
• Ascend Thokla Pass and pause at the historic Everest Climbers Memorial.
• Follow the lateral moraine of Khumbu Glacier into Lobuche (4–5 hrs walk).

Trekking Day Elev: 5,140 m / 5,364 m 7–8 hrs total

• Early departure over rocky glacial moraines to Gorak Shep for lunch.
• Continue across the glacier directly into iconic Everest Base Camp (5,364 m).
• Witness the dramatic Khumbu Icefall up close before returning to Gorak Shep for overnight (7–8 hrs total).

Summit Day Elev: 5,545 m / 4,240 m 6–7 hrs walk

• Pre-dawn climb of Kala Patthar (5,545 m) for an unforgettable golden sunrise over Mount Everest and surrounding giants.
• Return to Gorak Shep for breakfast.
• Descend the valley to the wind-sheltered lodge hub of Pheriche (6–7 hrs walk).

Trekking Day Elev: 3,440 m 5–6 hrs walk

• Downhill trail through alpine shrubland, crossing the river below Tengboche.
• Gentle contour trail around the hillside with renewed energy and thicker air.
• Return to Namche Bazaar for celebratory hot showers and bakery treats (5–6 hrs walk).

Trekking Day Elev: 2,840 m 6–7 hrs walk

• Final trekking day descending through Hillary Bridge, Monjo, and Phakding.
• Gentle final climb into Lukla to complete the mountain loop (6–7 hrs walk).
• Evening celebration with your Sherpa guides and porter team.

Scenic Flight Elev: 1,350 m

• Early morning 35-minute scenic flight from Lukla back to Kathmandu.
• Private transfer to your hotel.
• Leisure afternoon for relaxation, massage, or souvenir shopping in Thamel.

Departure Day

• Breakfast at hotel.
• Free morning for final sightseeing or last-minute preparations.
• Private airport transfer arranged 3 hours prior to your flight departure.

Everest Base Camp Trek

Inclusions

Airport transfers (international and domestic)
Roundtrip Flights from Kathmandu to Lukla
Professional French-speaking guide (salary, meals, accommodation and insurance included)
Sagarmatha National Park Permit
Pasang Lhamu Rural Municipality Tax
3 meals per day during the trek (breakfast, lunch, dinner)
Accommodation in lodge/teahouse (twin room)
Fresh fruit every evening
All government taxes and service charges
2 nights accommodation in Kathmandu
1 porter for 2 people
Welcome dinner in Kathmandu

Exclusions

Visa for Nepal
Travel insurance including high altitude evacuation
Meals and accommodation in Kathmandu
Personal expenses (Wi-Fi, hot shower, snacks, charging, drinks, etc.)
Additional costs due to weather conditions, flight delays or itinerary changes
Tips for guide and porter

Frequently Asked Questions

When is the best time to do this trek?

The best seasons for trekking in Nepal are spring (March to May) and autumn (September to November). The weather is generally dry, the skies are clear and daytime temperatures are pleasant for walking, offering spectacular views of the Himalayas.

What level of fitness is required?

Good physical fitness is recommended. You must be able to walk between 5 and 7 hours per day over mountainous and sometimes steep terrain. We advise you to practice cardio activities (running, hiking, cycling) a few weeks before your departure.

What happens in case of acute mountain sickness (AMS)?

Our itineraries include gradual acclimatization days to minimize risks. Our guides are trained to detect the symptoms of AMS. In the event of persistent or severe symptoms, the guide will immediately arrange descent to a lower altitude and coordinate an emergency evacuation by helicopter if necessary.

What type of accommodation and food can we expect?

Accommodation is in 'teahouses' (small local mountain refuges). The rooms are simple and shared, with two single beds. Meals are prepared on site and feature energetic local cuisine like Dal Bhat (rice, lentil and vegetable soup), as well as Western dishes (pasta, soups, eggs, bread).

Is special travel insurance required?

Yes, it is strictly obligatory to take out travel insurance covering high altitude trekking (up to the maximum height of your route) as well as search, rescue and emergency medical evacuation costs by helicopter.

How do we manage drinking water during the trek?

To protect the fragile Himalayan environment, we discourage the purchase of single-use plastic water bottles. We recommend bringing reusable water bottles and using water purification tablets (like Aquatabs) or a portable filter. You can also buy safe boiled water at teahouses.

Is there mobile network and Wi-Fi in the mountains?

The mobile network (Ncell and NTC) works correctly in the lower valleys but becomes weak or non-existent at high altitudes. Most teahouses offer paid satellite Wi-Fi (around $2-$5 per day), but the speed can be slow and unstable depending on weather conditions.